Many people who adopt veganism as a way of life seek to liberate animals from cruelty while improving their health. But what about the side effects of switching to a vegan diet? Is it worthy to become a vegetarian knowing that there are some health risks you might face if you are careless about good nutrition. Here's what you need to know.
Many dietitians and researches from respected universities such as the University of Arizona have found that changing to a complete veganism lifestyle is impractical and involves significant health problems. Here's a list of the most challenging ones that you need to take into consideration.
As we age our bones naturally tend to lose density that may lead to increased risk of fractures. Osteoporosis is the diagnosis you could get when your calcium levels deposited in your bones are so much low that weaken your bones.
If you follow a strict vegan diet and want to avoid dairy products, then by all means pay attention to your calcium and vitamin D intake. Fortunately, there are many options out available. Soy milk and oranges and even broccoli, for example, are some great sources of calcium and vitamin D.
Experts indicate that the human body is not set to absorbed iron from plants as easy as from animal sources. In fact, many substances and components found in plants seem to have blocking effect of our body's abilities to absorb iron. To give you an example, this is why it is recommended to drink green tea at least 30 minutes before or after your meals.
Its powerful antioxidants interfere with iron absorption and can lead to anaemia as a side effect of switching to a vegan diet. If you want to avoid this issue, then do not forget to plan your meals with iron-rich foods such as lentils, spinach and soy beans among others.
While losing weight might be a wonderful thing for many people, this is not always the case for everybody. If you workout, practice gymnastic, or any other activity or sport where you need to gain and keep strong muscles, a vegan diet, if not well-planned, will limit your ability to achieve your weight-gain goal. However, there's always room for extra help from scientifically designed beverages and protein shakes that will once again save our lifestyle.
These are just a few of the main side effects of changing to a vegan diet. However, it is important to know that malnutrition can lead to the same problems discussed above. So with both vegan and non-vegan, a good nutrition and meal planning will always be a key element to avoid health issues.